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We all know by now to social distance and diligently disinfect our surroundings, especially our hands, in order to stop the spread of the Coronavirus as well as other viruses…

Workplaces are now accustomed to an alternative, ergonomic way to do your work. In offices or home offices where employees are prone to sitting at their desk for hours, Sit-Stand…

Water (H2O) is an essential part of our body and makes up approximately 75% of our body weight.  Essentially without it, we wouldn’t be able to survive.  Every organ and every cell requires an…

Everyone knows that exercise is an important component for being healthy.  However, exercise is not just physically beneficial for the body. Regular, meaningful exercise has shown to have a positive…

No matter the job, there are always some health stressors to look out for. Some jobs have high physical demands and regular physical exertion, but most people nowadays find themselves…